Fear is unavoidable. But exploring it is a worthwhile pursuit. In this blog post I share perspectives from experts, alongside my own experiences and insights in facing, battling and overcoming both deep-seated, and situational fears.

Learning to trust sourselves to cross thresholds of change, is the gift from reaching new beginnings. This article has some helpful questions and perspectives for you to navigate crossing thresholds between endings and beginnings.

Remembering, and basking in the power of love. I share a poem I wrote days before meeting Ingo, and 3 simple things you can do to cultivate love in your life.

What is the Camino de Santiago? Why do people do this? What are the benefits? What do I need to know? I answer all these questions and more here.

Arriving at a destination you can’t see. This is how I feel after five years of journeying. I write about it in this post.

As we get older, the stakes get higher. Learning who and when to share, or offload with, starts to change as our needs and chapters change. Read about how to support yourself here.

Understanding that life is a series of change and growth opportunities that we can be intentional about, has healed and shaped my philosophy on life.